Winter Blues

This should be a poem. I feel a poem brewing in me, but it hasn’t steeped enough yet to be birthed. So I’m putting fingers to keyboard for a half-version — a “po”, if you will. Something that expresses the sentiments without the lyricism.

Depression has been a constant companion for me in this lifetime. I’ve done all the right things — therapy, anti-depressants, herbs, diet, exercise — and 90 percent of the time these days, I keep it at bay. But when it comes on me, it comes like an avalanche, and I don’t have an avalanche beacon and I’m buried under tons and tons of weight. I always dig myself out. Always. Because of promises I’ve made. Usually, it’s bad for a day or a night, a short, yet tolerable length of time. This bout has been particularly vicious.

I haven’t slept well in four days, plagued by nightmares (a rarity for me), hot flashes (also something that hasn’t happened in years) and thirst. I mourn for everything — people, opportunities, choices — and cannot find solace in the many blessings and joys in my life. I yearn for sea breezes, for a future without a set date, when we are settled in the Retreat for summer and living on a beach during the bleak, cold, grey-brown of winter. This darkness has been my companion for two days now, which is not long in the grand scheme of things, but feels like an eternity while I’m in its midst. Digging oneself out from under an avalanche is slow-going at best.

Tears come easily and of their own accord, triggered by nothing, something, everything, Not in a deluge, but in a welling, a prickling in my eyes, half-formed (like this po), and unwilling to spill. I find myself inconsolably lonely, grieving the past and the people I’ve lost.

I say a prayer each night, that tomorrow will be better, but so far my prayers are failing me, falling not on deaf ears, because that’s not how prayers work. Which means there’s something I am supposed to learn from this. There’s always a lesson, isn’t there? Some are just harder to puzzle out. So I force myself to eat. I have some sweet warm tea. I take a shower. I do a load of laundry. I sort through some clothes, setting some aside for charity. I do 100 sit-ups. I change the sheets. I look for words of comfort in random places. And I find the merest crumb of peace. I scan the darkening skies for a metaphorical dove with an olive branch. And I hope for a better morning.

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